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Black Bean Chicken with Rice

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4 servings

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Ingredients

  • 3 T chili powder
  • 1 t cumin
  • 1 t pepper
  • 1/4 salt
  • 4 boneless skinless chicken breast halves
  • 2 t canola oil
  • 1 can black beans, rinsed and drained
  • 1 C frozen corn
  • 1 C salsa
  • 2 C cooked rice

Details

Preparation

Step 1

In a small bowl, mix seasonings; sprinkle over both side of chicken.

In a large skillet coated with cooking spray, heat oil over medium heat. Brown chicken on both sides.

Add beans, corn and salsa to skillet. Cook, covered, 10-15 minutes or until chicken reads 165 degrees.

Cut chicken into slices and serve with bean mix and rice.

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