Peach or Berry Smoothies

By barbsjustagirl

78 calories!

Ingredients

• Double Blue Berry:
• 2 cups sliced fresh peaches, nectarines and/or apricots
• 1 cup fat-free milk
• 1 6-ounce carton peach fat-free yogurt with no-calorie sweetener
• 1 cup small ice cubes or crushed ice
• Substitute blueberry yogurt for peach yogurt and 1-1/2 cups fresh or frozen blueberries and 1/2 cup fresh or frozen blackberries for peaches.
• Double Red Berry:
• Substitute strawberry yogurt for peach yogurt and 1-1/2 cups fresh or frozen sliced strawberries and 1/2 cup fresh or frozen red raspberries for peaches.

Preparation

Step 1

1. In a blender, combine fruit, milk and yogurt. Cover and blend until smooth.
2. Gradually add ice through hole in lid, blending until almost smooth. if desired garnish each serving with fresh fruit.