Pumpkin Spice Smoothie Recipe

By khoglan1

Ingredients

• 1/2 cup 100% pure canned pumpkin
• 1 cup lowfat milk
• 1/2 teaspoon cinnamon
• 2 tablespoons real maple syrup
• 1 1/2 to 2 cups ice

Preparation

Step 1

Pour the first 4 ingredients in the blender, add 1/2 cup of ice and blend on high. Continue adding ice 1/2 cup at a time until ice is pureed and smoothie reaches desired consistency. Makes 2 irresistible servings.