Super Quick Clam Dip

By rossboys

Ingredients

• 1 cup nonfat sour cream
• 1 pkg 8oz nonfat cream cheese, softened
• 1 Tbsp dried onion flakes
• 1 tsp paprika
• 1/2 tsp salt
• 2 cans (6oz each) minced clams
• 2 Tbsp chopped fresh parsley
• Fresh vegetables and fat-free crackers

Preparation

Step 1

In a blender or food processor fitted with the metal blade, combine sour cream, cream cheese, onion flakes, paprika, and salt. Process until smooth.

Place cream cheese mixture in the top of a double boiler set over simmering, not boiling, water. Stir in clams, with juice, and parsley. Cook clam mixture, stirring frequently, until heated through, about 5 min; do not boil.

Transfer clam dip to a bowl. Place in center of a serving platter. Arrange vegetables and crackers around dip.