Curried Lamb & Lentil Stew

By ShannonB

Ingredients

• 1 1/2 pounds lean boneless leg of lamb, cubed
• Cooking spray
• 1/2 cup chopped onion
• 1/2 cup chopped celery
• 2 garlic cloves, minced
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1/8 teaspoon ground red pepper
• 2 cups chicken broth
• 3/4 cup lentils
• 1 (28-ounce) can crushed tomatoes, undrained
• 3 1/2 cups chopped spinach
• 1/2 cup diced carrot
• 2 tablespoons chopped fresh cilantro
• Cilantro sprigs (optional)

Preparation

Step 1

Heat Dutch oven over medium heat until hot, coat with cooking spray. Add onion, celery, and garlic; sauté 2 minutes. Add lamb; sauté 5 minutes or until browned. Add curry, cumin, and pepper; stir well to coat. Add broth, lentils, and tomatoes; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally. Add greens and carrot; simmer 10 minutes or until lamb is tender. Remove from heat; stir in chopped cilantro. Garnish with cilantro sprigs, if desired.