Cioppino-Style Seafood Stew

By cprzybyl

Nutritional Information
Calories:289 (29% from fat)
Fat:9.3g (sat 1.5g,mono 4.8g,poly 1.7g)
Protein:36.2g
Carbohydrate:13.8g
Fiber:1.5g
Cholesterol:138mg
Iron:6.4mg
Sodium:726mg
Calcium:88mg

Ingredients

• 1 1/2 tablespoons olive oil
• 1/2 cup prechopped onion
• 1 1/2 teaspoons bottled minced garlic
• 1/4 teaspoon crushed red pepper
• 1 pound mussels, scrubbed and debearded
• 8 ounces sea scallops
• 8 ounces peeled and deveined medium shrimp
• 1/2 cup clam juice
• 1/4 cup chopped fresh flat-leaf parsley
• 1 (14.5-ounce) can diced tomatoes, undrained

Preparation

Step 1

Heat olive oil in a Dutch oven over medium-high heat. Add onion, garlic, and red pepper to pan; sauté for 2 minutes. Add mussels, scallops, and shrimp to pan; sauté for 1 minute. Stir in 1/2 cup clam juice, parsley, and diced tomatoes; bring to a boil. Cover, reduce heat, and simmer for 10 minutes or until mussels open, and discard any unopened shells.