Maple-Pumpkin Sauté

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Ingredients

  • 4 cups cubed peeled fresh pumpkin (about 1 1/2 pounds)
  • 1 1/2 cups chopped Red Delicious apple
  • 1/2 cup finely chopped onion
  • 1/3 cup raisins
  • Cooking spray
  • 3 tablespoons maple syrup
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground ginger

Preparation

Step 1

Combine the first 4 ingredients in a large nonstick skillet coated with cooking spray; cover pumpkin mixture, and cook over medium-high heat 20 minutes or until tender, stirring occasionally. Stir in syrup, salt, and ginger.

Serving Size: 1 cup

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