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Ingredients
- 1 (8-ounce) can unsweetened pineapple chunks undrained
- 1 tablespoon grated peeled fresh ginger
- 1 tablespoon cider vinegar
- 1 (6.5-ounce) can plum sauce
- 12 ounces pork tenderloin
- 24 pieces (1-inch) red bell pepper
- Cooking spray
- 4 cups hot cooked rice
- 1/2 cup thinly sliced green onions
- 1/4 cup sliced almonds toasted
Preparation
Step 1
Drain pineapple in a sieve over a bowl; reserve 1/4 cup pineapple liquid. Set pineapple chunks aside. Combine pineapple liquid, ginger, vinegar, and plum sauce in a small saucepan; bring to a boil. Cook 1 minute. Remove from heat; set aside.
Trim fat from pork; cut into 24 pieces. Thread pineapple chunks, 6 bell pepper pieces, and 6 pork pieces alternately onto each of 4 (12-inch) skewers. Place kebabs on a broiler pan coated with cooking spray; baste with pineapple juice mixture. Broil 12 minutes or until pork is done, turning occasionally and basting with pineapple juice mixture.
Combine rice, green onions, and almonds; toss well. Serve kebabs over rice. Spoon any remaining pineapple juice mixture over kebabs.
Serving Size: 1 kebab and 1 cup rice
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