Sweet Potato-Plantain Bake

By Lv2Cook

Ingredients

• 7 cups (1/2-inch) cubed peeled sweet potato (about 2 1/4 pounds)
• 2 cups sliced very ripe plantain (about 1 pound)
• 1/3 cup packed brown sugar
• 1/4 cup fat-free milk
• 1/4 cup low-fat sour cream
• 1/4 teaspoon ground allspice
• Cooking spray
• 1/4 cup whole pitted dates chopped
• 1/4 cup slivered almonds toasted

Preparation

Step 1

Preheat oven to 350º.

Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat; simmer 7 minutes. Add plantain; simmer 7 minutes or until very tender, and drain. Return potato and plantain to pan. Add sugar, milk, sour cream, and allspice; beat 2 minutes at high speed of a mixer until smooth. Spoon into a 1 1/2-quart baking dish coated with cooking spray. Sprinkle with dates and almonds. Bake at 350º for 30 minutes or until thoroughly heated.

Serving Size: 3/4 cup