- 4
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Ingredients
- 1 Tbsp olive oil
- 1 lb lean ground turkey
- 1 Tbsp minced garlic
- 21/2 tsp ground cumin
- 1/2 tsp each salt and pepper
- 1 can (14 1/2 oz) chicken broth
- 1 can (19 oz) black beans, rinsed
- 2 cups frozen corn kernels
- 1/2 cup uncooked converted white rice
- 1/2 cup green salsa (salsa verde)
- 1 cup chopped sweet onion
- 1/2 cup chopped cilantro
- Toppings: reduced-fat sour cream, green salsa and chopped cilantro
Preparation
Step 1
1.Heat oil in a deep, large nonstick skillet over high heat. Add turkey and garlic and cook, stirring to break up meat, 3 to 4 minutes until browned. Add cumin, salt and pepper; cook, stirring, 30 seconds.
2. Stir in broth, beans, corn, rice and salsa. Bring to a boil, reduce heat, cover and simmer, stirring occasionally, 20 to 25 minutes until rice is tender.
3. Remove from heat; stir in onion and cilantro. Ladle into bowls and serve with Toppings.
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