Chicken, Black Bean and Corn Enchilada Casserole (Weight Watchers)
By Cherri
NUTRITION FACTS
Serving Size: 1 servings
Amount per Serving
Calories 380
Total Carbohydrate 45.37g
Calories from Fat 94.7
Total Fat 10.52g
Saturated Fat 3.93g
Cholesterol 49.38mg
Sodium 478.49mg
Dietary Fiber 7.03g
Sugars 7.38g
Protein 25.99g
- 8
- 30 mins
- 90 mins
Ingredients
- 1 2/3 oz Green Chile Enchilada Sauce
- 6 oz Tomato Paste
- 8 cups Water
- 2 tbsp Olive Oil
- 1 cup Yellow Onions - Diced
- 1/2 cup Chopped Green Bell Peppers
- 1/4 tsp Minced Garlic
- 1 1/2 cups Yellow Cornmeal
- 15 oz Black Beans (canned)
- 15 oz Sweet Corn
- 1 lb Boneless, Skinless Chicken Breast
- 1 1/2 cups Sharp Shredded Cheddar Cheese
Preparation
Step 1
Black beans and corn drained and rinsed.
Preheat oven to 350°F. Prepare enchilada sauce according to package directions using tomato paste and 3 cups of water. (You will end up with 3 cups of sauce total.)
Heat oil in a large saucepan over medium heat. Add onion, pepper and garlic. Cook, stirring until translucent, about 5 minutes. Remove 1 cup of onion mixture and place in a large mixing bowl; set aside. Stir 3 cups of water into remaining onion mixture and bring to a boil.
Meanwhile, add cornmeal to remaining 2 cups of water in a medium bowl and stir to combine. Gradually add cornmeal mixture to boiling water-onion mixture. Cook over low heat, stirring constantly until cornmeal is thickened, about 4 to 6 minutes.
Coat a 9 X 13-inch glass baking dish with cooking spray. Spread cornmeal mixture evenly over the bottom of the dish.
Spoon beans, corn and chicken into reserved onion mixture; combine thoroughly.
Spread half of enchilada sauce over cornmeal layer. Top with all of bean mixture and then remaining enchilada sauce; sprinkle with cheese. Bake until heated through and cheese is melted, about 45 minutes. Slice into 8 pieces and serve. (Note: This recipe is a bit saucy. For a firmer consistency, reduce the amount of enchilada sauce by 1/2 to 1/3.)
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