Hawaiian Hamburgers

By Cherri

NUTRITION FACTS
Serving Size: 1 burgers
Amount per Serving
Calories 320
Total Carbohydrate 38.16g

Calories from Fat 81.3
Total Fat 9.03g
Saturated Fat 3.56g
Cholesterol 64.88mg
Sodium 483.85mg
Dietary Fiber 4g
Sugars 14.27g
Protein 24.59g

Ingredients

• 6 slices of can sliced pineapple in own juice
• 1 pound extra lean ground beef
• 6 whole wheat lite hamburger buns
• 3 tablespoons pineapple juice
• 1/4 cup light brown sugar
• 1/2 cup ketchup
• 2 drops Liquid Smoke

Preparation

Step 1

Drain pineapple, reserving 2 tablespoons juice.

Make 4 patties from beef.

In separate bowl, mix juice, brown sugar, ketchup and Liquid Smoke. Mix well.

In skillet, pan-fry patties and pan-fry pineapple rings. Brush with sauce while cooking. Place patty and ring on bun.