Hawaiian Hamburgers

NUTRITION FACTS Serving Size: 1 burgers Amount per Serving Calories 320 Total Carbohydrate 38.16g Calories from Fat 81.3 Total Fat 9.03g Saturated Fat 3.56g Cholesterol 64.88mg Sodium 483.85mg Dietary Fiber 4g Sugars 14.27g Protein 24.59g

Hawaiian Hamburgers

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    burgers


Ingredients

  • 6

    slices of can sliced pineapple in own juice

  • 1

    pound extra lean ground beef

  • 6

    whole wheat lite hamburger buns

  • 3

    tablespoons pineapple juice

  • ¼

    cup light brown sugar

  • ½

    cup ketchup

  • 2

    drops Liquid Smoke

Directions

Drain pineapple, reserving 2 tablespoons juice. Make 4 patties from beef. In separate bowl, mix juice, brown sugar, ketchup and Liquid Smoke. Mix well. In skillet, pan-fry patties and pan-fry pineapple rings. Brush with sauce while cooking. Place patty and ring on bun.


Nutrition

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