Smashing Pumpkin Soup

By glomcrae

Ingredients

• 1 onion, chopped
• 1 tablespoon olive oil
• 4 cups chicken broth
• 2 cups pumpkin puree (sometimes called 100% pumpkin NOT PUMPKIN PIE FILLING)
• 3/4 cup green onions, chopped
• 1/8 teaspoon nutmeg
• 1/2 teaspoon curry powder
• 2 cups milk
• Salt and pepper, to taste

Preparation

Step 1

In a soup pot, heat oil over medium high heat and saute onions. Cook till very soft and add remaining ingredients, except milk. Cook uncovered for 15 minutes. Add milk and continue to cook (but not boil--it will break) for another 5 minutes.

Per Serving: 131 Calories; 6g Fat; 7g Protein; 13g Carbohydrate; 3g Dietary Fiber; 11mg Cholesterol; 553mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Non-Fat Milk; 1 Fat.