Steak, Salisbury Steak With Mushroom Gravy

By lknowles

This one definitely qualifies for the "comfort food" category. You probably had something like this more times than you care to remember while growing up and swore you'd never eat it again when you got older. This recipe may change your mind...

Ingredients

• -----Salisbury Steak -----
• 1 Lb Lean Ground Beef
• 1/3 Cup Onion, Finely Chopped
• 1/4 Cup Saltine Cracker Crumbs
• 1 Egg White, Lightly Beaten
• 2 Tbsp Milk
• 1 Tbsp Prepared Horseradish
• 1/4 Tsp Salt
• 1/8 Tsp Pepper
• -----Mushroom Gravy -----
• 1 1/2 Cups Brown Beef Gravy (12 Oz Jar=1 1/2 Cups)
• 4 Oz Mushrooms, Sliced
• 2 Tbsp Water

Preparation

Step 1

In a medium bowl combine salisbury steak ingredients, mixing lightly but thoroughly; shape into oval patties (1 for each serving) about 1/2 inch thick. Heat a large non-stick skillet over med heat until hot. Place beef patties in skillet and cook 7 to 8 minutes or until no longer pink and juices run clear, turning once. Remove from skillet and keep warm. In the same skillet, combine gravy ingredients and cook over medium heat 3 to 5 minutes or until mushrooms are tender. Serve over salisbury steak and mashed potatoes (if desired).

Per Serving: 407 Cal (49% from Fat, 39% from Protein, 12% from Carb); 39 g Protein; 22 g Tot Fat; 9 g Sat Fat; 9 g Mono Fat; 13 g Carb; 1 g Fiber; 40 mg Calcium; 5 mg Iron; 1042 mg Sodium; 110 mg Cholesterol