HG's Spinach & Feta Stuffed Chicken

By sretzlaff

1/2 of recipe (1 stuffed chicken breast): 216 calories, 6.5g fat, 406mg sodium, 2g carbs, 0.5g fiber,

Ingredients

• 2 cups roughly chopped spinach leaves
• 1/4 cup crumbled reduced-fat feta cheese
• 1 tsp. chopped garlic
• Two 5-oz. raw boneless skinless chicken breast cutlets, pounded to 1/4-inch thickness
• Seasonings: salt and black pepper

Preparation

Step 1

Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray.

In a medium microwave-safe bowl, microwave spinach for 30 seconds, or until wilted. Blot away excess moisture. Add feta and garlic, and mix well.

Season chicken cutlets with 1/8 tsp. each salt and black pepper. Evenly divide spinach-feta mixture between the centers of the cutlets.

Roll up each chicken cutlet over the mixture. If needed, secure with toothpicks. Place in the baking pan.

Cover pan with foil, and bake for 20 minutes.

Remove foil. Bake until chicken is cooked through, about 20 more minutes.

MAKES 2 SERVINGS