Peanut Butter Banana Smoothie

By ALICJA

Entire meal in a shake.416 cal,21 g protein,46 g carb,fiber 9 g,sugars 22 g,fat 18 g,calcium 371 mg,sodium 268 mg,saturated fat 9 g.

Ingredients

• 1 frozen banana
• 2 tbsp ground flaxseeds
• 1 tbsp chunky peanut butter
• 1 cup light vanilla milk
• 1/4 liquid egg whites

Preparation

Step 1

Combine all the ingredients in a blender until smooth,2 min.