Grilled Pork Tenderloin Sandwiches

By VerneJ

Nutritional Facts per serving (incl. 1 Tbsp barbecue sauce): 264 Calories; 6.4g Fat (sat. 1.8g, mono 2.3g, poly 1.3g); 26.6g Protein; 25.5g Carb; 3.4g Fiber; 63mg Chol; 2.4mg Iron; 57mg Calc.



Recipe by: Sharon Gray (Mount Juliet, TN); From: Southern Living (June 2007)

Ingredients

• 1 tsp. garlic powder
• 1 tsp. salt
• 1 tsp. dry mustard
• 1/2 tsp. coarsely ground pepper
• 2 (3/4-lb.) pork tenderloins
• Vegetable cooking spray
• 6 whole wheat sandwich buns
• 6 Tbsp. Vidalia Onion Barbecue Sauce

Preparation

Step 1

1. Stir together first 4 ingredients; rub pork tenderloins evenly with seasoning mixture. Lightly coat pork with vegetable cooking spray.

2. Grill, covered with grill lid, over medium-high heat (350º to 400º) 10 to 12 minutes on each side or until a meat thermometer inserted into thickest portions register 155º. Remove from grill, and let stand 10 minutes.

3. Chop or slice, and serve on buns.

4. Drizzle each sandwich with 1 Tbsp. Vidalia Onion Barbecue Sauce.

NOTE: Add vitamin-rich leafy greens, such as romaine lettuce, Bibb lettuce, or peppery arugula to these great sandwiches.