Quick Winter Squash Puree

By Kplmrm

This easy side comes together quickly with convenient frozen winter squash. Pair with Maple-Mustard Pork Chops or roast chicken for a simple, colorful, nutrient-rich dish.

This recipe goes with Maple-Mustard Pork Chops with Winter Squash Puree

Nutritional Information
Calories:100
Fat:3g (sat 1.8g,mono 0.8g,poly 0.2g)
Protein:2.4g
Carbohydrate:19g
Fiber:4.9g
Cholesterol:8mg
Iron:1mg
Sodium:204mg
Calcium:37mg

Ingredients

• 1/3 cup fat-free, less-sodium chicken broth
• 2 (12-ounce) packages frozen cooked butternut squash
• 1 tablespoon butter
• 1/2 teaspoon grated orange rind
• 1 1/2 teaspoons maple syrup
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper

Preparation

Step 1

Place broth and squash in a large saucepan over medium heat. Cover and cook 15 minutes or until thoroughly heated, stirring occasionally. Add butter and remaining ingredients; stir until combined.