Cod Baked in Crumb Crust

By DebCooks

A healthier way to eat fish. The crust is crunchy and tastes great also.

Ingredients

• 1/4 c fine dry bread crumbs (I used Panko crumbs)
• 1 T cornmeal
• 2 T grated Parmesan chees
• 1 teas olive oil
• 1/2 teas Italian seasoning
• 1/8 teas garlic powder
• 1/8 teas ground black pepper
• 4 cod fillets (3 oz)
• 1 egg white lightly beaten

Preparation

Step 1

Preheat oven to 450. In a small bowl stir together the bread crumbs, cheese, cornmeal, oil, Italian seasoning, garlic powder and pepper. Set aside
Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of fillets. Brush with egg white, then spoon crumb mixture evenly on top.
Bake in the oven for 10-12 minutes. I had thick fillets so they took about 20-25 minutes. Fish should flake easily when done.