Pumpkin Pie Protein Shake

By lindaauman

I left off the whipped cream topping that's in the picture.
My husband and I split one of these for breakfast (150 cal each).

300 cal; 30 g Protein; 5g Fat; 11 g Net Carb; 6 g Sugar

Ingredients

• 4 slices frozen mango
• 3/4 cup lowfat goat milk or almond milk
• 1 rounded scoop vanilla whey protein powder
• 1/4 cup organic pure pumpkin puree (I freeze beforehand)
• 3 packets Stevia (I use Pyure brand)
• 1/2 tsp pumpkin pie spice
• 1/4 cup lowfat cottage cheese

Preparation

Step 1

Combine all ingredients in a blender and process until smooth and thick.