Shredder Blueberry-Pear Smoothie

By VerneJ

The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Smoothies are a convenient way to get tons of nutrients on the go. Try this delicious smoothie for breakfast!

Ingredients

• 1 1/2 whole red pears
• 1 cup frozen blueberries
• 1 cup plain low-fat yogurt
• 1 teaspoon sugar
• 6 ice cubes

Preparation

Step 1

Cut the pears into chunks and remove the seeds and stems. Keep the skin on as it's full of healthy and tasty nutrients.

Place all ingredients in a blender and puree on medium speed until smooth.