Beef Tenderloin with Adobo Paste

By pammons

Makes 4 servings, each containing approximately:
215 calories
7 gm. carbohydrate
10 gm. fat
71 mg. cholesterol
25 gm. protein
112 mg. sodium
Trace fiber

Ingredients

• 1 tablespoon packed brown sugar
• 1 tablespoon fresh lime juice
• 1 clove garlic, minced
• 2 teaspoons extra virgin olive oil
• 1 tablespoon chili powder
• 16 ounces beef tenderloin, cut into 4 equal portions

Preparation

Step 1

1. Preheat grill or broiler.
2. In a small bowl, combine brown sugar, lime juice, garlic, olive oil and chili powder. Mix to a smooth paste.
3. Spread 1 teaspoon paste on each side of beef tenderloin fillet. Grill or broil to desired doneness, about 3 to 5 minutes on each side. Serve with Chipotle Whipped Potatoes(see recipe) and a vegetable.

Chef Notes:
450 degrees for 10 mins
rest plate
additional 2 minutes incriminates
The adobo sauce can be made in a larger quantity and stored in the refrigerator for up to 2 weeks. It can also be used to flavor chicken and fish.