Beef Stew in a Pressure Cooker

By nichc

Quick dinner that tastes slow cooked.

Ingredients

• 1/4 cup flour
• 1/2 teaspoon salt
• 1/4 cup teaspoon dry mustard
• 1 lb lean beef, cubed
• 1 1/2 teaspoons olive oil
• 1/2 cup beef broth
• 1/2 cup chopped onions
• 2 tablespoons minced garlic
• 2 cups diced potatoes
• 1/2 cup chopped carrots
• 1 (14oz) can tomatoes, undrained
• 2 tablespoons tomato paste
• 2 tablespoons balsamic vinegar
• 1 tablespoon brown sugar
• 1 1/2 teaspoons thyme
• 2 bay leaves
• Salt & pepper to taste

Preparation

Step 1

Mix flour, salt & dry mustard in a gallon zip lock bag. Add beef, shake to coat.

Heat oil in pressure cooker; brown beef. Add broth & bring to a boil.

Add all remaining ingredients. Lock pressure cooker and bring to high pressure over high heat.

Cook 12 minutes. Release pressure cooker, remove bay leaves and serve.

Per serving: 325 calories, 9.3g fat, 3g sat fat, 4.2g fiber, 28g protein