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4.6/5
(8 Votes)
Ingredients
- 1/4 cup flour
- 1/2 teaspoon salt
- 1/4 cup teaspoon dry mustard
- 1 lb lean beef, cubed
- 1 1/2 teaspoons olive oil
- 1/2 cup beef broth
- 1/2 cup chopped onions
- 2 tablespoons minced garlic
- 2 cups diced potatoes
- 1/2 cup chopped carrots
- 1 (14oz) can tomatoes, undrained
- 2 tablespoons tomato paste
- 2 tablespoons balsamic vinegar
- 1 tablespoon brown sugar
- 1 1/2 teaspoons thyme
- 2 bay leaves
- Salt & pepper to taste
Details
Servings 4
Preparation
Step 1
Mix flour, salt & dry mustard in a gallon zip lock bag. Add beef, shake to coat.
Heat oil in pressure cooker; brown beef. Add broth & bring to a boil.
Add all remaining ingredients. Lock pressure cooker and bring to high pressure over high heat.
Cook 12 minutes. Release pressure cooker, remove bay leaves and serve.
Per serving: 325 calories, 9.3g fat, 3g sat fat, 4.2g fiber, 28g protein
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