Corn Casserole

By Lindae999

The high calorie vs. the healthier way to a corn casserole.

Calories 263 vs 189
Fat 16G vs 6 G

Ingredients

• Full Calorie version
• 1 (16.5 oz) can whole kernel corn, drained
• 1 (16.5 oz) can cream style corn
• 1 (8.5 oz) box Jiffy cornbread mix
• 2 eggs, slightly beaten
• 1 stick melted butter
• 1 cup sour cream
• Cooking Light
• 1 (16.5 oz) can whole kernel corn, drained
• 1 (16.5 oz) can cream style corn
• 3/4 cup cornmeal
• 3/4 cup unbleached flour
• 1/4 cup sugar
• 1 TBSP baking powder
• 1/4 tsp salt
• 1 cup buttermilk
• 3 egg whites
• 1/3 cup corn-oil margarine, melted

Preparation

Step 1

Full Calorie Version

Mix all ingredients together, adding sour cream last. Pour into a greased casserole. Bake 1 hour at 350 degrees.

Cook it Light

Combine all ingredients in a large bowl. Mix well.

Pour into a 9X13 baking dish sprayed with non-stick vegetable coating. Bake in a rpeheated 350 degree oven for 1 hour.