Tuna Tortilla Roll Ups or Tuna Wraps

By IsabelTunaUSA

These Tuna Tortilla Roll Ups make the perfect, healthy meal on the go!

Ingredients

• Oil- 1 1/2 tbsp
• Red onion, chopped- 1
• Ginger- Garlic paste- 1 tbsp
• Green pepper chopped- 1
• Red pepper, chopped- 1
• Tomato chopped- 1
• Jalapeños, pickled- 5 slices chopped
• Tuna, canned- 2 cans
• Ground Cumin- 1 1/2 tsp
• Paprika- 1 tsp
• Garam masala- 1/2 tsp
• Ground black pepper- 1/2 tsp
• Olives canned, black or green, chopped- 1/4 cup
• Cilantro, chopped- 1/4 cup
• Cheddar cheese- 1/2 cup (optional)
• Salt- to taste
• Tortilla- to make the rolls (or use chapati)

Preparation

Step 1

Place a large pan over medium heat, add oil.

Add onion, and a few pinches of salt, saute for a few minutes.

Add ginger-garlic paste, saute for a couple of minutes.

Cook the onions till it turns translucent.

Add green pepper and red pepper, cook for a few minutes.

Add the chopped tomato, cook for a few minutes.

Add jalapeños, combine well.

Add the canned tuna (drain the liquid), combine well.

Add ground cumin, paprika, garam masala, ground pepper, combine well and cook for a few minutes.

Add chopped olives and cilantro, cook for a couple of minutes.

Finally, add cheese, combine well and cook for a minute.

Taste, add more salt or ground pepper if needed.

Remove the pan from the heat and let the tuna mixture cool down a bit.

Place 3 to 4 tbsp of prepared tuna mixture on one end of the tortilla.

Roll it tightly along with the mixture and tuck in the ends.

Cut the rolled tortilla in half and serve.

You could even use chapati instead of tortilla. Or use bread and make sandwich.