Zucchini Tots

By Knauss

Ingredients

• Ingredients
• 1 cups zucchini, grated
• 1 egg (1 large egg equals 3-4 tbsp when whisked together)
• 1/4 yellow onion, diced
• 1/4 cup cheese (cheddar or Parmesan work the best)
• 1/4 cup paleo bread crumbs
• Salt and Pepper

Preparation

Step 1

Method

Step 1

1. Preheat oven to 400F. Spray a mini-muffin tin with non-stick spray, set aside.

Step 2

2. Grate the zucchini and then place in a dish towel to squeeze out the excess water- like when using frozen spinach; if you skip this part, the middle of the zucchini tots will be really soggy while the outside gets crispy and no one wants that.

Step 3

3. In a bowl combine, the egg, onion, cheese, bread crumbs, zucchini, salt and pepper.

Step 4

4. Using a spoon or a cookie scoop, fill the muffin cups to the top. Bake for 15-18 minutes, or until the top is browned and set.