Sweet and Sour Pork Chops

By á-3402

Nutritional Information (Per Serving)
530 Calories, 11g Fat, 3g Saturated Fat, 60mg Cholesterol, 390mg Sodium, 78g Carbohydrate, 3g Dietary Fibre, 28g Protein, 6% Daily Value Calcium

Ingredients

• 1 tbsp (15 mL) canola oil
• 4 (about 1 lb/500 g) well-trimmed boneless pork chops
• 1 can (284 mL) CAMPBELL'S® Condensed 25% Less Sodium Chicken Broth
• 3 tbsp (45 mL) brown sugar
• 2 tbsp (30 mL) cornstarch
• 2 tbsp (30 mL) vinegar
• 1 can (398 mL) unsweetened pineapple chunks, drained
• 4 cups (1 L) long grain white rice, cooked without salt
• 2 each, medium green and red peppers, cut in chunks

Preparation

Step 1

1. Brown pork chops well in heated oil at medium-high heat in large skillet – about 4 minutes per side. Remove chops and set aside. Reduce heat to medium.

2. Combine broth, brown sugar, cornstarch and vinegar in skillet. Heat to a boil, stirring often. Add chops, pineapple and pepper chunks. Reduce heat to medium-low.

3. Simmer, covered, until chops and vegetables are cooked through – about 15 minutes, stirring often. Serve with rice.