Sweet and Sour Pork Chops

Nutritional Information (Per Serving) 530 Calories, 11g Fat, 3g Saturated Fat, 60mg Cholesterol, 390mg Sodium, 78g Carbohydrate, 3g Dietary Fibre, 28g Protein, 6% Daily Value Calcium

Sweet and Sour Pork Chops
Sweet and Sour Pork Chops

PREP TIME

10

minutes

TOTAL TIME

30

minutes

SERVINGS

--

servings

PREP TIME

10

minutes

TOTAL TIME

30

minutes

SERVINGS

--

servings

Ingredients

  • 1

    tbsp (15 mL) canola oil

  • 4

    (about 1 lb/500 g) well-trimmed boneless pork chops

  • 1

    can (284 mL) CAMPBELL'S® Condensed 25% Less Sodium Chicken Broth

  • 3

    tbsp (45 mL) brown sugar

  • 2

    tbsp (30 mL) cornstarch

  • 2

    tbsp (30 mL) vinegar

  • 1

    can (398 mL) unsweetened pineapple chunks, drained

  • 4

    cups (1 L) long grain white rice, cooked without salt

  • 2

    each, medium green and red peppers, cut in chunks

Directions

1. Brown pork chops well in heated oil at medium-high heat in large skillet – about 4 minutes per side. Remove chops and set aside. Reduce heat to medium. 2. Combine broth, brown sugar, cornstarch and vinegar in skillet. Heat to a boil, stirring often. Add chops, pineapple and pepper chunks. Reduce heat to medium-low. 3. Simmer, covered, until chops and vegetables are cooked through – about 15 minutes, stirring often. Serve with rice.

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