Chicken, Penne, & Asparagus Salad

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  • 4

Ingredients

  • 1/2 pound skinless, boneless chicken
  • breast, cut into 1/2-inc-wide strips.
  • 2 teaspoons Old Bay seasoning
  • 1/4 pound penne (about 1 1/3 cups)
  • 1 pound asparagus, trimmed and cut
  • diagonally into thirds.
  • 2 medium tomatoes, chopped
  • 1 cup chopped fresh basil
  • 1/4 cup grated Romano cheese
  • 2 garlic cloves, minced
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon salt

Preparation

Step 1

1. Sprinkle the chicken with the Old Bay
seasoning. Spray a large nonstick
skillet with nonstick spray and set
over medium-high heat. Add the
chicken and cook, turning
occasionally, until browned on the
outside and cooked through, about 8
minutes.

2. Meanwhile, cook the pasta according
to package directions, omitting the
salt if desired. With a slotted
spoon, transfer the pasta to a
colander, leaving the boiling water
in the pot. Rinse the pasta under
cold running water; drain and
immediately transfer to a large bowl.

3. Add the asparagus to the boiling
water and cook until crisp-tender,
about 3 minutes. Rinse under cold
running water to stop the cooking;
drain and add the pasta. Add chicken,
tomatoes, basil, cheese, garlic, oil,
and salt; toss well to coat. Serve at
once.









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