Grape Smoothie

By á-470

Grapes are high in vitamin C and potassium. The skins contain resveratrol, the healthy substance found in red wine.

Ingredients

• Ingredients
• 2 cups seedless red grapes
• 1 cup plain nonfat yogurt
• 1 cup 2% reduced-fat milk
• 3 tablespoons honey

Preparation

Step 1

Instructions
1. Combine grapes, yogurt, milk and honey in blender. Cover and blend until smooth.

Serves 3.


Nutritional Information
Per serving: 130 calories, 2g fat, 10mg chol., 6g prot., 24g carbs., 0g fiber, 85mg sodium.