Grape Smoothie
By á-470
Grapes are high in vitamin C and potassium. The skins contain resveratrol, the healthy substance found in red wine.
Rate this recipe
4.5/5
(2 Votes)
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Ingredients
- Ingredients
- 2 cups seedless red grapes
- 1 cup plain nonfat yogurt
- 1 cup 2% reduced-fat milk
- 3 tablespoons honey
Details
Servings 3
Adapted from americanprofile.com
Preparation
Step 1
Instructions
1. Combine grapes, yogurt, milk and honey in blender. Cover and blend until smooth.
Serves 3.
Nutritional Information
Per serving: 130 calories, 2g fat, 10mg chol., 6g prot., 24g carbs., 0g fiber, 85mg sodium.
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