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Grape Smoothie

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Grapes are high in vitamin C and potassium. The skins contain resveratrol, the healthy substance found in red wine.

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Rate this recipe 4.5/5 (2 Votes)

Ingredients

  • Ingredients
  • 2 cups seedless red grapes
  • 1 cup plain nonfat yogurt
  • 1 cup 2% reduced-fat milk
  • 3 tablespoons honey

Details

Servings 3
Adapted from americanprofile.com

Preparation

Step 1

Instructions
1. Combine grapes, yogurt, milk and honey in blender. Cover and blend until smooth.

Serves 3.


Nutritional Information
Per serving: 130 calories, 2g fat, 10mg chol., 6g prot., 24g carbs., 0g fiber, 85mg sodium.

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