- 2
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Ingredients
- 1 can water packed tuna - (6 oz) drained and flaked
- 1 celery stalk finely chopped
- 4 scallions thinly sliced
- 2 teaspoons reduced-calorie mayonnaise
- 1/8 teaspoon freshly-ground black pepper
- 4 slices reduced-calorie whole-wheat bread toasted
- 3 tablespoons shredded reduced-fat Swiss cheese
Preparation
Step 1
Preheat the broiler.
In a medium bowl, combine the tuna, celery, scallions, mayonnaise and pepper. Divide the mixture among the 4 slices of toast; sprinkle with the cheese. Broil 5 inches from the heat, until the cheese is melted, 1 to 2 minutes.
This recipe yields 2 servings.
Per Serving: 270 Calories, 5 g Total Fat, 1 g Saturated Fat, 37 mg Cholesterol, 648 mg Sodium, 27 g Total Carbohydrate, 7 g Dietary Fiber, 31 g Protein, 146 mg Calcium.
Serving Provides: 1 Bread, 1 Protein/Milk, 1 Fat.
Points Per Serving: 4.
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