Tuna Melts

By á-174942

Ingredients

• 1 can water packed tuna - (6 oz) drained and flaked
• 1 celery stalk finely chopped
• 4 scallions thinly sliced
• 2 teaspoons reduced-calorie mayonnaise
• 1/8 teaspoon freshly-ground black pepper
• 4 slices reduced-calorie whole-wheat bread toasted
• 3 tablespoons shredded reduced-fat Swiss cheese

Details

Servings 2

Preparation

Step 1

Preheat the broiler.

In a medium bowl, combine the tuna, celery, scallions, mayonnaise and pepper. Divide the mixture among the 4 slices of toast; sprinkle with the cheese. Broil 5 inches from the heat, until the cheese is melted, 1 to 2 minutes.

This recipe yields 2 servings.

Per Serving: 270 Calories, 5 g Total Fat, 1 g Saturated Fat, 37 mg Cholesterol, 648 mg Sodium, 27 g Total Carbohydrate, 7 g Dietary Fiber, 31 g Protein, 146 mg Calcium.

Serving Provides: 1 Bread, 1 Protein/Milk, 1 Fat.

Points Per Serving: 4.