TILAPIA WITH HERBS

By DOMESTICDIVA

Ingredients

• 100 grams of Tilapia fish
• 2 tablespoons lemon juice
• 1 clove garlic crushed and minced
• 1 tablespoon chopped onion
• Pinch of dill
• Fresh parsley
• Salt and black pepper to taste

Preparation

Step 1

Sauté fish in lemon juice with a little water then add onion, garlic and fresh

herbs. Garnish with chopped parsley. Or bake in baking dish with a little

water at 350 for 20 minutes until fish is tender and delicious. Variations:

oregano, thyme, or tarragon.

Makes 1 serving (1 protein)