Thai Beef Soup

Ingredients

  • 100 grams beef
  • Celery
  • 2 cups beef or vegetable broth (or substitute 1 cup water for 1 cup broth)
  • 3 tablespoons Bragg's liquid aminos
  • 1 tablespoon chopped green onion
  • 1 clove of garlic crushed and minced
  • Fresh cilantro
  • 1/2 teaspoon fresh grated ginger
  • 1/8 teaspoon chili powder or red pepper flakes
  • 1 bay leaf
  • Pinch of cinnamon
  • Stevia to taste
  • Salt and pepper to taste

Preparation

Step 1

Heat up broth. Add dry spices, bay leaf, Bragg's, garlic and onion and bring

to a boil. Reduce heat and simmer for 5 minutes. Add beef and celery and

cook for 20 to 30 minutes until soft. Add salt, pepper, and stevia. Garnish

with fresh chopped cilantro.

Makes 1 serving (1 protein, 1 vegetable)

Phase 3 modifications: Add chili or sesame oil and a few bean sprouts to the soup. Top with fresh sliced mushrooms.

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