Banana Oat Muffins (Vegan/Sugar Free/Oil Free)

By mjensen

Muffin

Ingredients

• 3 medium over-ripe bananas
• 2 tsp. pure vanilla extract
• 1 flax egg (1 tbsp. ground flax + 3 tbsp. water, mix and let sit at least 10 min)
• 2 tbsp. unsweetened applesauce
• 1/2 cup date sugar
• 3/4 tsp. potassium salt
• 1 tsp. ground cinnamon
• 3/4 cup unsweetened plant-based milk
• 3 1/2 tsp. baking powder
• 1 tsp. baking soda
• 1 1/4 cup almond meal
• 1 1/4 cup 100% whole-grain spelt flour
• 1 1/4 cup rolled oats

Preparation

Step 1

1. Preheat oven to 375 degrees.

2. Place bananas in a bowl and mash completely. Add in next 7 ingredients (vanilla - milk). Whisk together to combine. In a separate bowl, mix together flours, oats, baking powder and baking soda. Add into wet ingredients and stir until just combined.

3. Line a muffin tin with muffin cups (parchment paper ones are the best for non-sticking). Fill each muffin cup fairly full (a little over 3/4). Bake in preheated oven for 20 min, or until lightly browned and cooked through).