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Banana Oat Muffins (Vegan/Sugar Free/Oil Free)



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Rate this recipe 4.3/5 (13 Votes)


  • 3 medium over-ripe bananas
  • 2 tsp. pure vanilla extract
  • 1 flax egg (1 tbsp. ground flax + 3 tbsp. water, mix and let sit at least 10 min)
  • 2 tbsp. unsweetened applesauce
  • 1/2 cup date sugar
  • 3/4 tsp. potassium salt
  • 1 tsp. ground cinnamon
  • 3/4 cup unsweetened plant-based milk
  • 3 1/2 tsp. baking powder
  • 1 tsp. baking soda
  • 1 1/4 cup almond meal
  • 1 1/4 cup 100% whole-grain spelt flour
  • 1 1/4 cup rolled oats


Servings 18
Preparation time 10mins
Cooking time 30mins
Adapted from


Step 1

1. Preheat oven to 375 degrees.

2. Place bananas in a bowl and mash completely. Add in next 7 ingredients (vanilla - milk). Whisk together to combine. In a separate bowl, mix together flours, oats, baking powder and baking soda. Add into wet ingredients and stir until just combined.

3. Line a muffin tin with muffin cups (parchment paper ones are the best for non-sticking). Fill each muffin cup fairly full (a little over 3/4). Bake in preheated oven for 20 min, or until lightly browned and cooked through).


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