Fake Onion Rings

By Dottiejk

Ingredients

• 1 large onion
• 2 cups fiber One Original cereal
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cayenne pepper
• 1 teaspoon Salt
• 1/2 teaspoon pepper
• 1 cup liquid egg substitute

Preparation

Step 1

Preheat oven to 375°F.

Slice the ends off the onion and remove its outer layer. Cut onion into 1/2
inch wide slices and separate into rings. Set aside.

Using a blender or food processor, grind cereal to a breadcrumb-like
consistency. Season the crumbs with spices and transfer to a plate or bowl.

Fill a small bowl with egg substitute. Prepare a baking sheet (or 2) by
spraying with nonstick spray. Set aside.

One at a time, using tongs, dunk each ring in egg substitute, give a shake
to remove any excess, and then coat in the seasoned crumbs. Evenly place
rings on the baking sheet(s).

Bake in the oven until the outsides are crispy and insides are soft, 20 to
25 minutes, carefully flipping rings over about halfway through.