- 4
4.5/5
(2 Votes)
Ingredients
- 1 1/2 pounds uncooked whole wheat penne pasta
- 1 pound chicken breast, cut into 3/4-inch pieces
- 3 teaspoons Cajun seasonings, divided
- 3 teaspoons olive oil, divided
- 1 medium sweet green pepper, julienned
- 1 medium sweet red pepper
- 1 medium onion, halved and sliced
- 3 garlic cloves, minced
- 2 medium tomatoes, chopped
- 1 cup fat-free evaporated milk, divided
- 3 tablespoons flour
Preparation
Step 1
Cook pasta according to directions. Meanwhile, toss chicken with 2 teaspoons Cajun seasoning. In a large skillet coated with non-stick cooking spray, cook chicken in 2 teaspoons oil until no longer pink; drain. Remove and keep warm.
In the same skillet, sauté peppers and onion in remaining oil for 1 minute. Add garlic, sauté 1 minute longer. Add tomatoes; sauté 2 minutes longer. Stir in 3/4 cup milk.
Bring to a boil. Combine flour with remaining Cajun seasoning and milk until smooth; gradually stir into skillet. Cook for 1-2 minutes or until thickened. Return chicken to the pan; heat through. Drain pasta; toss with chicken mixture.
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