Beef and Broccoli

By jorenstein

Ingredients

• For thickening:
• 1 can beef consume
• 1/2 cup soy sauce
• 1/3 cup brown sugar
• 2 T minced garlic
• 1 T seasame oil
• 2 1/2 lbs beef chuck cut into 2 in pieces
• or sliced sirloin or London broil
• Large bunch broccoli flowerets
• 3 T cornstarch
• 1/4 cooled sauce
• Pepper to taste

Preparation

Step 1

Mix first five ingredients. Add with meat to slow cooker. Cover and cook on low 5 hours. Remove 1/4 cup sauce and cool. Mix with 3 T corn starch and add to crock pot. Add fresh broc and continue to cook for another 20 min or so. Mix and serve with rice.