Spicy Mango Ginger Soup

By pattie_d

By Jolinda Hackett, About.com Guide

Ingredients

• 1 large mango, peeled and destoned
• 1/2 onion, chopped
• 1/2 cup cold water
• 1-2 small chilli peppers, minced (or to taste)
• juice from 1 lime
• 1/2 tsp grated or minced ginger

Preparation

Step 1

Process all ingredients together in a blender until smooth and creamy, adding a bit more or less water as needed. Chill before serving. Makes two servings.
Nutritional information (from Calorie Count):

One serving provides approximately:
Calories: 81, Calories from Fat: 3
Total Fat: 0.3
Cholesterol: 0mg, Sodium: 4mg, Total Carbohydrates 20.7g, Dietary Fiber: 2.5g, Protein: 0.9g
Vitamin A 17%, Vitamin C 51%, Calcium 2%, Iron 1%