Fish Tacos

By á-643

Fish is a healthy choice because it is low in fat and high in protein. Lots of vegetable toppings only add to the nutrition.

Ingredients

• Fish:
• 1/2 cup (125 mL) shredded carrots
• 1/4 cup (60 mL) thinly sliced red onions
• 1 tsp (5 mL) lime juice
• 1/4 cup (60 mL) light sour cream or plain yogurt
• 1 tbsp (15 mL) minced fresh coriander
• 1 green onion, minced
• 8 small flour tortillas or corn tortillas
• 1 plum tomato, diced
• 1/2 avocado, peeled and diced
• 1 lb (454 g) tilapia fillets or catfish fillets
• 1 tbsp (15 mL) vegetable oil
• 1 tsp (5 mL) chili powder
• 1/2 tsp (2 mL) dried oregano
• 1/4 tsp (1 mL) salt
• 1/4 tsp (1 mL) pepper

Preparation

Step 1

Fish: On plate, combine oil, chili powder, oregano, salt and pepper; add fish and turn to coat. Place on greased grill over medium-high heat; close lid and grill, turning once, until fish flakes easily when tested, about 5 minutes.

Meanwhile, in small bowl, combine carrot, red onion and lime juice. In separate small bowl, combine sour cream, coriander and green onion.

Break fish into chunks; divide among tortillas. Top with sour cream mixture, carrot mixture, tomato and avocado.