White Beans with Prosciutto

By Reen

serving size: about 1/3 cup
Calories: 94
Fat: 3.1g
Saturated fat: 0.6g
Monounsaturated fat: 1.7g
Polyunsaturated fat: 0.3g
Protein: 5.9g
Carbohydrate: 10.6g
Fiber: 2.9g
Cholesterol: 6mg
Iron: 1.1mg
Sodium: 356mg
Calcium: 35mg 4

Ingredients

• 2 Tb extra-virgin olive oil
• 1/4 c. finely chopped red onion
• 2 tsp minced fresh garlic
• 1/2 tsp minced fresh rosemary
• 2 Tb dry white wine
• 3 Tb fat free, low sodium chicken broth
• 1-15 oz cannelllini beans, rinsed and drained
• 2 Tb chopped fresh parsley
• 1 oz thinly sliced prosciutto, chopped (about 1/4 cup)

Preparation

Step 1

Heat large skillet over medium heat. Add oil; swirl to coat. Add onion; saute 2 minutes. Add garlic and rosemary; saute 30 seconds. Add wine; cook until liquid evaporates. Add broth and beans; cook for 3 minutes or until beans are thoroughly heated. Stir in parsley and prosciutto.