Fragrant Chickpea Stew

By cprzybyl

Nutritional Info (Per serving):
Calories: 255, Protein: 9g
Carb Choices: 2.5
Carbs: 45g, Cholesterol: 0mg, Dietary Fiber: 8g,
Saturated Fat: 0g, Sodium: 703mg, Total Fat: 6g

Prep Time: 10 mins
Cook Time: 30 mins

Ingredients

• 1 tablespoon oil, canola 1 teaspoon cumin seeds 1 medium onion(s), red, chopped 5 clove(s) garlic, minced 1 tablespoon coriander, ground 1 cup(s) water 1 medium potato(es), red, scrubbed and cut into

Preparation

Step 1

1. Heat oil in a large saucepan over medium-high heat; cook cumin seeds for 10 seconds. Add onion and garlic; cook, stirring, until dark brown, 5 to 8 minutes. Add coriander; cook, stirring, for 20 seconds.

2. Stir in water, potato, chickpeas, salt, pepper and 1 tablespoon cilantro. Bring to a boil.

3. Reduce heat to low, cover and simmer until the potato is tender, 15 to 20 minutes.


4. Add tomato, increase heat to medium and simmer, uncovered, for 1 to 2 minutes. Sprinkle with remaining 1 tablespoon cilantro and serve.