Grilled Chicken with Mushroom Cream Sauce

By Bujvary

Calories:262 (34% from fat)
Fat:10g (sat 1.8g,mono 4g,poly 3g)
Protein:39.6g
Carbohydrate:1.7g
Fiber:0.2g
Cholesterol:102mg
Iron:1.4mg
Sodium:448mg
Calcium:25mg

Ingredients

• 1 tablespoon plus 1 teaspoon whole-grain Dijon mustard, divided
• 1 tablespoon olive oil
• 1 teaspoon chopped fresh rosemary
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 4 (6-ounce) skinless, boneless chicken breast halves
• Cooking spray
• 3 tablespoons light mayonnaise
• 1 tablespoon water
• Rosemary sprigs (optional)

Preparation

Step 1

1. Prepare grill.

2. Combine 1 teaspoon mustard, oil, and next 3 ingredients in a small bowl; brush evenly over chicken. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

3. While chicken grills, combine 1 tablespoon mustard, mayonnaise, and 1 tablespoon water in a bowl. Serve mustard cream with grilled chicken. Garnish with rosemary sprigs, if desired.