Dr. Oz’s Anti-Diabetes Drink

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Avoid the rollercoaster ride of blood sugar highs and lows. Both the vinegar and fiber in the drink will help slow the absorption of sugar. Plus the vinegar works as an appetite suppressant, while the fiber will help you feel full.

Ingredients

• 8 ounces water
• 4 teaspoons white or red wine vinegar
• 1 teaspoons psyllium husk fiber product, such as Metamucil

Preparation

Step 1

Mix water and vinegar together in drinking glass. Pour psyllium husk fiber into glass and stir.
Drink every day before dinner to prevent the sugar spike and crash before bed.