Weight Watchers Oven Fried Pork Chops

By Rander9576

Ingredients

• 4 (6 ounce) lean center-cut pork loin chops
• 2 tablespoons pineapple juice
• 1 tablespoon low sodium soy sauce
• 1/4 teaspoon ground ginger
• 1/8 teaspoon garlic powder
• 1 large egg white, lightly beaten
• 1/3 cup breadcrumbs
• 1/4 teaspoon dried Italian seasoning
• 1/4 teaspoon paprika
• 1 dash garlic powder
• cooking spray

Preparation

Step 1

1
Preheat oven to 350 degrees.
2
Trim fat from chops. Combine juice and next 4 ingredients in a bowl; stir well. Combine breadcrumbs, italian seasoning, paprika, and dash of garlic powder in shallow dish; stir well. Dip chops in juice mixture and dredge in breadcrumb mixture.
3
Place chops on a broiler pan coated with cooking spray.
4
Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
5
Yield 4 servings.
6
5 ww pts per serving.