CARAMELIZED ONION-RED PEPPER-ZUCCHINI FRITTATA

By grinder

Ingredients

• 1 white onion, thinly sliced rings
• 1 medium red pepper, diced
• 1.5 cups zucchini, diced into matchsticks
• 4 large eggs
• 4 large egg whites
• 1/4 cup parmesan cheese, grated
• 2 teaspoons olive oil
• Salt and fresh Pepper

Preparation

Step 1

Preheat oven to 400°F.
Over medium low-heat, heat oil in a 10” skillet. Stir in onion and cook until slightly brown, 10 minutes. Add peppers and cook 5 more minutes, add zucchini. Season with salt and pepper and cook 3 minutes stirring occasionally.

In a medium bowl whisk eggs, egg whites, Parmesan, salt and pepper. Add to the skillet making sure eggs cover all the vegetables. When the edges begin to set, about 2 minutes, move skillet to oven. Cook about 10-15 minutes, or until frittata is completely cooked. Serve warm, cut into 4 pieces

¼=Calories 157.7/Fat 9.3g/Protein 14.6g/Carb 5.7g/Fiber 1.6 g/Sugar 0.8g/Sodium 243mg {without salt}